CourseThe Birth Better Series: Preparation for Pregnancy, Birth and Beyond

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Welcome To The Birth Better Online Course

Feel strong, confident and prepared for the birth of your baby.

With so much conflicting advice about what it’s like to go through childbirth, it can feel almost impossible to decide what would be best for you.

Empower yourself with concrete, evidence-based information. In our Birth Better online course, you get access to manageable and practical teaching that you can easily apply to your own unique situation.

Take the course to:

  • Learn your individual pelvic anatomy and how to stay strong safely during pregnancy.
  • Prepare your body for birth, including how to lower your risk of perineal tears/injury.
  • Learn the best birth positions to shorten your labour, how to push, as well as methods for natural pain relief
  • Gain real hands-on experience in the way of tricks and comfort techniques to lower your pain intensity.

You CAN do this!

Move through all the modules and videos at your own pace, in the comfort of your own home, and when it's convenient for you and your partner!

 

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